This is the martial arts exercise I do when I'm not sparring/training with someone else or in a class.

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Punching pyramid (right)

Front kicks (12 right, 12 left)

Roundhouse kicks (12 right, 12 left)

Side kicks (12 right, 12 left)

Stretch kicks (6 right, 6 left)

High blocks (10 right, 10 left)

Low blocks (10 right, 10 left)

Mid blocks (10 right, 10 left)

Backfists (10 right, 10 left)

Hammer fists

Elbows

Knees

Punching the floor (50 punches)

Running in place (1 minute)

Brief rest (1 minute)

Punching pyramid (left)

Combo 1 (Jab, Cross, Front kick) (6 right, 6 left)

Combo 2 (Jab, Cross, Roundhouse kick) (6 right, 6 left)

Combo 3 (Jab, Cross, Side kick) (6 right, 6 left)

Combo 4 (Jab, Cross, Uppercut) (6 right, 6 left)

Combo 5 (Jab, Cross, Knee, Elbow) (6 right, 6 left)

Running in place (1 minute)

Brief rest (1 minute)

Punching pyramid (right)

Songahm Form One

First two sections of Sil Lum Tao (wing chun)

Self-Defense practice routines

Songahm Form One

Stick practice (12 lines) (right, then left)

Knife practice (12 lines) (right, then left)

Running place (1 minute)

Brief rest (1 minute)

Do the whole thing twice.

Should take about an hour.

## Thursday, December 4, 2008

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